EUROPEAN HEALTH ACADEMY ® GMBH
BODY
BASICS
THE VITALITY CONCEPT OF
21. CENTURY
EUROPEAN HEALTH ACADEMY ® GMBH
BODY
BASICS
THE VITALITY CONCEPT OF
21. CENTURY
Welcome to BODYBASICS
Reading time 6-7 minutes
Welcome! We're so pleased you decided to stop by!
This page has been written especially for you, for the healthy people who want to stay healthy, and for all the committed people who want to break out of the “disease madness” of our time.
Our mission is to support those who are truly committed to rediscovering and sustaining their natural vitality. We also aim to empower hardworking individuals dedicated to creating a kinder, more compassionate world—whether in their workplaces, communities, or families.
BODYBASICS is also designed for individuals who maintain a healthy diet, exercise regularly, and have a positive mental outlook—those who feel fit but still struggle with persistent fatigue and exhaustion. They wonder why, despite leading a healthy lifestyle, they sometimes suffer from changing symptoms such as headaches, brain fog, stomach aches, back pain, mood swings, allergies, nervousness and recurring infections. At BodyBasics you will not only find answers to your questions, but also the tools and resources you need to sustainably improve your quality of life.
BODYBASICS also offers valuable support for spiritual individuals, the sensitive souls who deeply perceive the shifts occurring on our planet. For those who, despite their efforts, find it challenging to maintain a connection to their divine essence, BODYBASICS provides tools and guidance to help ease the burdens of daily life and strengthen their spiritual alignment.
The first important message to you is:
"You're doing everything right!"
The health challenges of our time are not just personal struggles—they are a shared, collective problem. Our incredible bodies communicate through discomfort and symptoms, signaling their struggle to adapt to the increasing toxicity in our environment and our stressful modern lifestyle. Our life in this highly civilized society is no longer appropriate for body and soul.
With the BodyBasic concept, we aim to help you understand why your body complains and how you can support both your body and soul in adapting to these environmental challenges.
Day by day, we cultivate well-being and build our physical and mental resilience. Despite the significant health challenges of recent years, our BodyBasic family has thrived, demonstrating the power of our approach to support vitality and strength in any circumstance.
For this reason, we decided to share our knowledge and experiences with you and all people who are ready to take responsibility for their health.
Our heartfelt wish is that you are well and feel good in your body. As Teresa of Avila said
“You should do good to your body so that your soul enjoys living in it.”
The BodyBasic concept was developed by Dr. Sigrid Gruppe, a distinguished medical professional with a remarkable 50-year career in medicine. Dr. Gruppe is a highly experienced general practitioner, psychotherapist, and author of specialized medical books. For 25 years, she successfully ran her own practice, dedicating her expertise to preventative research and innovative concept development. She continues to expand her knowledge through participation in international training programs, ensuring that her methods remain cutting-edge and effective.
During her 10 years of work in a village practice, she developed her own therapy concepts in the areas of immunomedicine, environmental medicine, toxicology and nutritional medicine. The BodyBasic concept is the result of years of testing and improvement and serves to maintain our health, prevent diseases, alleviate symptoms of disease and prevent relapses in chronic diseases.
After overcoming a serious illness herself, Ms. Gruppe has been successfully applying her own concept for 25 years and is therefore not only our most experienced user, but also the oldest member of our BodyBasic family at the age of 71.
As a "people's doctor," her focus is on helping the population stay healthy and avoid diseases. Her goal is for everyone to enjoy their birthright of natural health. For this reason, she makes her extensive knowledge available as a professional advisor.
Day by day, we cultivate well-being and build our physical and mental resilience. Despite the significant health challenges of recent years, our BodyBasic family has thrived, demonstrating the power of our approach to support vitality and strength in any circumstance.
For this reason, we decided to share our knowledge and experiences with you and all people who are ready to take responsibility for their health.
Our heartfelt wish is that you are well and feel good in your body. Because as Teresa of Avila said:
Quote : “You should do good things for your body so that your soul enjoys living in it.” (see www.ega-gmbh.ch )
The BodyBasic concept was developed by doctor Sigrid Gruppe. Ms. Gruppe is an experienced general practitioner, psychotherapist and specialist book author with an impressive 50-year career in medicine. She has successfully run her own practice for 25 years, is dedicated to prevention research and the development of new concepts, and takes part in international training courses. In Switzerland, she founded the EGA (European Health Academy) GmbH.
During her 10 years working in a village practice, she developed her own therapy concepts in the areas of immunomedicine, environmental medicine, toxicology and nutritional medicine. The BodyBasic concept is the result of years of testing and improvement and serves to maintain our health, prevent illness, alleviate symptoms and prevent relapses in chronic diseases.
After overcoming a serious illness herself, Ms. Gruppe has been successfully applying her own concept for 25 years and is therefore not only our most experienced user, but also the oldest member of our BodyBasic family at the age of 70.
As a "people's doctor," her focus is on helping the population stay healthy and avoid diseases. Her goal is for everyone to enjoy their birthright of natural health. For this reason, she makes her extensive knowledge available as a professional advisor.
The Body Basic Concept
The "BodyBasic concept" is about long-term adaptation of the body to its current living conditions, not about short-term intervention, as is the case with a treatment or therapeutic approach. This concept is designed as a self-coaching methodology that guides you, step-by-step, to lovingly reconnect with your body and restore your natural vitality. By embracing these practices, you'll cultivate a deeper understanding of your unique needs, allowing you to regain and sustain optimal health and energy for your age.
BodyBasic is designed to remind you of the timeless fundamentals of health and to provide you with the knowledge you need to achieve and maintain your personal, optimal vitality amidst modern living conditions. The concept combines ancient wisdom with cutting-edge findings to create a clear and easy-to-use system.
All elements of the BodyBasic concept are amazingly simple and intuitive. The concept promotes common sense and offers practical solutions that you can immediately implement into your everyday life to strengthen your health for the long term.
The principles of BodyBasics are easy to understand. There are four causes and four solutions to our collective health challenges:
- Lack of vital, essential nutrients.
- Toxin pollution from our environment.
- stressful lifestyle.
- Disrespect for our wonderful body and ignorance of its miraculous capabilities.
- Financial hardship and survival fears.
These environmental medical and ideological causes are behind the widespread physical impairments that occur in everyday life. Our bodies suffer from health problems caused by dysfunctions in organs and cells. Most of the time, our bodies are not sick—there’s no physical injury or organ damage, even if it feels that way. Instead, our vitality is often disrupted by toxins, deficiencies, and stress, which interfere with our natural processes.
We live in a time in which real vitality has become a rarity. More than half of all people suffer from health problems of varying intensity, either chronically or from time to time. They do not feel completely ill, but they do not feel entirely healthy either.
This website was created especially for you if you find yourself in that in-between state—not quite sick, but not fully healthy either. With our BodyBasic concept, we invite you to discover and follow your path to complete health and vitality. We look forward to accompanying and supporting you on your journey to a better quality of life. Our prevention concept is also intended for anyone who is already healthy and wants to maintain their vitality in the long term. It offers effective strategies for maintaining well-being and strengthening the foundation for lasting health.
If you have already been diagnosed with an illness, you may only follow the BodyBasic concept under medical supervision.
The BodyBasic concept aims to offer not only short-term solutions like in therapy, but to promote a long-term adaptation of your body to its current living conditions.
The Body Basic concept includes the following solutions:
The BodyBasic concept addresses the root cause of the environmental medical challenges of our time. As soon as we lovingly and permanently resolve the true cause of the dysfunction, physical and mental strength is regained.
The BodyBasic concept includes the following solutions:
– START – Start with the basic elements for a healthy body: water, salt, proper breathing
and Silicea
– Typing – Find out which of the five BodyBasic types you are to get your ideal start
to determine.
1. Energy – BodyBasic replenishes the nutrient stores of all cells. This reactivates our cell’s power centers, the mitochondria, which strengthens and regenerates our entire body.
2. Detox – BodyBasic frees the body of toxins through a toxicologically based intestinal cleansing. This cleanses our immune system and repairs the disrupted production of our feel-good hormone serotonin and our sleep hormone melatonin (both hormones are produced in a healthy small intestine).
3 . Neuro – BodyBasic reveals the underlying causes of stress and helps us to find physical and mental calm despite a stressful environment.
4. Mental – BodyBasic dispels old anti-body beliefs and introduces us to the vast universe of the body. It fosters a benevolent and compassionate attitude towards our magnificent physical self.
5. Finance – BodyBasic helps you to build a health budget for you and your family step by step and, if you wish, to achieve financial prosperity.
The second important message for you is:
You already have the most valuable thing you need to be permanently healthy:
your wonderful body.
Amazingly, the body’s intelligence and ability to heal and regenerate itself often remains unaffected by environmental damage. Your body is already encoded with this know-how, but it cannot be fully utilized if it lacks the energy and building blocks for repair and if "waste deposits" hinder important bodily functions.
When BodyBasic cleanses your body of toxins and supplies it with life-giving nutrients, it can once again unfold its full genius. Your body then resumes all its functions and enables you to live a life full of vitality and natural beauty.
The BodyBasic concept is not suitable for people with existing illnesses.If a diagnosis is present, it is important to consult your doctor before starting use.
Start with the basic elements for a healthy body:
Water, salt, proper breathing and silica
Find out which of the five BodyBasic types you are to get your ideal start to determine.
Energy-BodyBasic replenishes the nutrient stores of all cells. This reactivates our cell’s power centers, the mitochondria, which strengthens and regenerates our entire body.
Detox-BodyBasic frees the body of toxins through a toxicologically based intestinal cleansing. This cleanses our immune system and repairs the disrupted production of our feel-good hormone serotonin and our sleep hormone melatonin (both hormones are produced in a healthy small intestine).
Neuro-BodyBasic reveals the underlying causes of stress and helps us to find physical and mental calm despite a stressful environment.
Mental-BodyBasic dispels old anti-body beliefs and introduces us to the vast universe of the body. It fosters a benevolent and compassionate attitude towards our magnificent physical self.
Finanz-BodyBasic helps you achieve financial prosperity step by step. In the first step, it shows you how to build a health budget for you and your family.
Start with the basic elements for a healthy body:
Water, salt, proper breathing and silica
Find out which of the five BodyBasic types you are to get your ideal start to determine.
Energy-BodyBasic replenishes the nutrient stores of all cells. This reactivates our cell’s power centers, the mitochondria, which strengthens and regenerates our entire body.
Detox-BodyBasic frees the body of toxins through a toxicologically based intestinal cleansing. This cleanses our immune system and repairs the disrupted production of our feel-good hormone serotonin and our sleep hormone melatonin (both hormones are produced in a healthy small intestine).
Neuro-BodyBasic reveals the underlying causes of stress and helps us to find physical and mental calm despite a stressful environment.
Mental-BodyBasic dispels old anti-body beliefs and introduces us to the vast universe of the body. It fosters a benevolent and compassionate attitude towards our magnificent physical self.
Finanz-BodyBasic helps you achieve financial prosperity step by step. In the first step, it shows you how to build a health budget for you and your family.
